Help & Support
We all need support with our mental health sometimes.
If you are worried about yourself or someone else, these support services can offer help and additional resources.
Worldwide
List of international helplines
USA
If you are feeling suicidal or in crisis:
Call 911
988 Suicide & Crisis Lifeline (formerly known as the National Suicide Prevention Lifeline): 988 for English or Spanish, or Lifeline Chat. TTY users can use their preferred relay service or dial 711 then 988.
Crisis Text Line: Text SIGNS to 741741 for 24/7, anonymous, free crisis counseling
Disaster Distress Helpline: CALL or TEXT 1-800-985-5990 (press 2 for Spanish)
Abuse/Assault/Violence
National Domestic Violence Hotline: 1-800-799-7233 or text LOVEIS to 22522
National Child Abuse Hotline: 1-800-4AChild (1-800-422-4453) or text 1-800-422-4453
National Sexual Assault Hotline: 1-800-656-HOPE (4673) or Online Chat
LGBTQ+ support
The Trevor Project’s TrevorLifeline: 1-866-488-7386
Trans Lifeline: 1-877-565-8860 (para español presiona el 2)
Finding Treatment
FindTreatment.gov Find a provider treating substance use disorders, addiction, and mental illness.
American Psychiatric Association Foundation Find a Psychiatrist
American Academy of Child and Adolescent Psychiatry Child and Adolescent Psychiatrist Finder
American Psychological Association Find a Psychologist