Dear... Self
It's ok to ask for help if and when you need help.
I understand this week has not been the greatest for you and I am SO proud of for pushing through with a smile on your face.
I need you to understand that part of changing yourself is, it's ok if your parents see you cry because you feel overwhelmed. Parents are there to help you. Don't worry about making them feel bad because they have to deal with your emotions.
Shine like the bright star that you are; I love you!